A mass of misconceptions blow around in the kitchen , and you need to branch fact from fable : While some myth are just zany , others can be damaging to your health . Here are some dour fallacies you might still think .
Myth #1: White Meat Is Healthier Than Dark Meat
While it ’s true that drear meat has more Calorie than white meat , the conflict is only about 30 calories per serve well , so it should n’t affect your food choices on Thanksgiving day . Turkey and chicken leg are darker thanks to a chemical compound called myoglobin that assist muscular tissue store the oxygen necessary for prolonged activity . Flightless Bronx cheer use their legs to get around , so the muscles they use for endure contain more myoglobin , making the leg meat darker than the breast meat . Although slightly higher in gram calorie , dark meat has more iron , atomic number 30 , and other vitamin than white meat .
Myth #2: Washing Raw Meat Before Cooking Gets Rid of Bacteria
While it ’s commonly believe that rinsing your center will polish off some bacteria , it ’s actually recommended that you do n’t dampen your meat before you cook it . As long as you fudge your kernel thoroughly , all the bacterium will die . The human action of washing , meanwhile , could contaminate your kitchen . Bacteria could end up in your sink and any other area that are splashed with urine , so it ’s safest to just skip that step .
Myth #3: Eating Late at Night Leads to Weight Gain
The myth that you should eat less as the day move on has persisted for a long time ; “ do n’t eat after eight , ” is common advice give to hoi polloi trying to misplace weight . Today , contemporaneous nutritionists say that calories can not tell metre and it does not matter when you consume them . The misconception in all probability rise because midnight snacking lead to small calorie you would n’t have otherwise consume .
Myth #4: Avoiding Gluten Has Health Benefits
Unless you have celiac disease or a diagnose gluten intolerance or sensitivity , there is no real grounds to seek out gluten - liberal food at the grocery store store . People with celiac disease ca n’t eat foods like straw or barleycorn because the gluten in them will damage their small intestine . This unwellness affects about one percent of the population , so gluten is perfectly good ( and tidy ! ) for the persist 99 percent . In fact , studies have express that avoiding gluten has no health benefits for those without a diagnosed wellness condition such as coeliac disease . A gluten - free dieting may even be too low in fibre and other nutrients such as B vitamin if you are n’t careful .
Myth #5: All Preservatives Are Bad for Your Health
preservative are total to food for thought to extend its ledge life and prevent bacterial emergence . They are an essential part of the food we grease one’s palms from the supermarket , as otherwise it may not even make it from the farm to the store without spoiling .
While there are select individual who are sore to some preservatives such as sulfite and benzoic acid , people have been consuming these compounds for centuries , from both raw and synthetic generator , with pregnant benefit to intellectual nourishment timbre , availability , and safety . As is the caseful with all compounds we utilize to meliorate our timbre of life , celluloid and natural preservative should not be used in excess , as excessive use can lead to some possible health force ( for example , too much rude vitamin vitamin E may inhibit blood clotting , lead to hemorrhage ) . as luck would have it , rule of thumb are usable from regulatory authority around the human beings to guide food for thought maker to ensure the concentration of preservative , whether lifelike or synthetic , used in solid food is good .
Myth #6: Brown Eggs Are Healthier
Brown may seem more constitutional or wholesome , but that ’s just natural marketing . The color of the egg depend on the variety of chicken that lays it . Single Comb White Leghorn hens consist white eggs and Rhode Island Red , New Hampshire , and Plymouth Rock hen repose brown eggs . While the egg - lay volaille ’s diet can affect the nutritional value of the eggs , bear the Gallus gallus ’ diets are the same , white-hot and brown egg are equally healthy .
Myth #7: “Multigrain” and “Whole Grain” Are Interchangeable Terms
“ Multigrain ” and “ whole grain ” mean different things , so it ’s important to be able to tell apart between them . Foods labeled multigrain are made with more than one kind of food grain , while whole metric grain intersection are made with the intact grain ( the names are pretty accurate form ) . Multigrain foods tend to return a fat texture and flavor , while whole grain foods lean to deliver more fiber and natural root of nutrients ; so pick out between the two is more a topic of personal preference .
Myth #8: Microwaving Your Food Reduces Its Nutritional Value
opposer of the microwave oven have long circularise the idea that zap your food makes it less healthy . But in reality , this could n’t be much farther from the truth . Microwaving — specially if you add together some body of water to the smasher , loosely cover , and use the microwave to steam your veggies — is really one of the most sound solid food preparation methods . The good cooking method for retaining food in your food for thought are ones in which the food for thought is scupper to heat for a inadequate amount of time , minimum amount of piddle are used when steam , and the food cooks rapidly — all thing accomplish with a microwave oven . Therefore , by using a microwave oven to steam your food , you ’ll retain more vitamin and mineral than with almost any other cooking method acting .
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